Stronger Arms and Upper Body
Editorial Reviews
Book Description
Spike harder, throw faster, hit farther, and lift more than ever before. The proven training programs and exercises in Stronger Arms and Upper Body will help you boost your power and endurance.
Build the chest, shoulders, biceps, triceps, forearms, and upper back while developing the muscle balance, strength, range of motion, and joint stability that are critical to maximize performance and prevent injuries. Learn correct positioning and technique for each exercise to achieve the greatest benefit. The book's 225 photographs will show you how.
Maintain high workloads and avoid fatigue with muscles that are trained specifically for the sports you play. For strength, power, mass, or tone, Stronger Arms and Upper Body provides the exercises and programs you need to perform at your peak.
From the Publisher
“The most comprehensive information and instruction I have found for training my arms and shoulders.”
Kim Berbari U.S. world championship diving team
“Absolute strength by itself isn't enough anymore. You must also have functional strength to stay healthy on and off the playing field. Stronger Arms and Upper Body shows how to work out for form and function.”
Eric Hill San Diego Chargers
Stronger Arms and Upper Body
Stronger Arms and Upper Body,Sean Cochran,Tom House,Human Kinetics Publishers,0880119772,Arm exercises,Bodybuilding & Weight Training,Consumer Health,Exercise,Sports,Sports & Recreation,Training
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