The Running Times Guide to Breakthrough Running
Editorial Reviews
Book Description
Breakthroughs in running can take many forms. For some, it's racing to a new personal record. For others, it means getting back into shape after a layoff or an injury. But for all committed runners, making a personal breakthrough is one of the most rewarding experiences in the sport.
The Running Times Guide to Breakthrough Running is a one-of-a-kind collection of many of the world's top running experts who provide their advice and insights so you can make your own personal breakthroughs. Inside you'll find instruction on every aspect of training, racing, and recovering to help you run faster, longer, and stronger-all while enjoying your runs like never before.
Programs and workouts are included, which you can customize to break through your performance plateaus, plus injury prevention strategies, specific guidelines for nutrition and hydration, and much more. No matter what your running goals are, turn to the expert advice in The Running Times Guide to Breakthrough Running to achieve a new level in your performance.
From the Publisher
"This book is an invaluable guide for all runners who embrace the challenges and rewards of doing their best while continuing to enjoy a lifetime of healthy running."
Khalid Khannouchi Marathon world record holder Two-time winner of the LaSalle Bank Chicago Marathon
"Each section of this incredible book gives runners at every level the necessary tools to achieve a lifetime of running breakthroughs. Whether you're an elite athlete or a weekend runner, The Running Times Guide to Breakthrough Running belongs on your bookshelf to be referred to time after time for insight and inspiration."
Grete Waitz Nine-time winner of the New York City Marathon 1984 Olympic silver medalist
"Gordon Bakoulis and Candace Karu have done a great job of editing this collection of expert voices from the world of running. This book is the comprehensive guide runners need to get to the next level."
Bill Rodgers Three-time winner of the Boston Marathon Four-time winner of the New York City Marathon World masters record holder for 5K, 8K, 10K, and 10M
The Running Times Guide to Breakthrough Running
The Running Times Guide to Breakthrough Running,Gordon Bakoulis,Candace Karu,Human Kinetics Publishers,0736002170,General,Running,Running & Jogging,Sports,Sports & Recreation,Training
Cheap Books:
Recommended Books