The Official Lifeguard Workout
Editorial Reviews
Book Description
No lifeguard on duty? There is now!
So, you want to be a lifeguard? Or just look like one? Here's the guide to the workout routines and fitness regimens of some of the best-trained lifeguards in the country. Learn the drills, exercises, and diets that keep them in top physical condition.
Being prepared to save lives everyday is not easy. Lifeguards must be physically and mentally prepared for everything from overweight drowning swimmers, sudden squalls and shark attacks, to helping lost children.
Shot on location at some of our country's most beautiful beaches, The Official Lifeguard Workout shows you how the real men and women who risk their lives to save lives stay in shape. This beautifully photographed book demonstrates easy-to-follow exercises you can do at the gym or on the beach, in your living room or on vacation. 100 b/w photos.
About the Author
Andrew Flach is a recognized authority on fitness, diet, and exercise. He is certified by the American Council on Exercise (ACE). A nationally recognized expert in weight management and exercise, his work has been praised in Time magazine, on National Public Radio, and in hundreds of newspapers across the country.
The Official Lifeguard Workout,Andrew Flach,Hatherleigh Press,1578260612,Consumer Health,Diet / Health / Fitness,Exercise,Healthy Living,Sports,Sports & Recreation,Training,Fitness training
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