Editorial Reviews
Allen K., 700 Series Champion, Doubles Tournament Champion, February 24
This book has helped me strengthen the muscles I need to bowl and it's helped me prevent getting injured again.
Book Description
The Ultimate Guide to Weight Training for Bowling is the most comprehensive and up-to-date bowling-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round bowling-specific weight-training programs guaranteed to improve your performance and get you results.
No other bowling book to date has been so well designed, so easy to use, and so committed to weight training. This book will have you increasing your average by focusing on the endurance, strength, and flexibility needed most by bowlers. By following this guide you will get more speed on your rolls, more pin action, and overall higher scores and success on the lanes.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
The Ultimate Guide To Weight Training for Bowling (The Ultimate Guide to Weight Training for Sports, 5)
The Ultimate Guide To Weight Training for Bowling (The Ultimate Guide to Weight Training for Sports, 5),Robert G. Price,Maryanne Haselow-Dulin,Price World Enterprises,193254903X,Bodybuilding & Weight Training,Bowling,Health & Fitness / Exercise,Sports,Sports & Recreation,Sports & Recreation / Bodybuilding & Weight Training,Sports & Recreation / Bowling,Sports & Recreation / Training,Training,Exercise,Health & Fitness,Physical education and training
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