Science of Martial Arts Training

Science of Martial Arts Training

Editorial Reviews
Book Description
This book includes discussions of such topics as skills training, strength development, flexibility, speed training, tournament strategy, motivation, nutrition, restoration and so on. A must for all serious martial artists, regardless of style.

Science of Martial Arts Training,Charles I. Staley,Unique Publications,1892515016,Martial Arts & Self-Defense,Sports,Sports & Recreation,Oriental martial arts

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