Editorial Reviews
Book Description
Western medical studies demonstrate that Tai Chi - "the perfect exercise," according to Time magazine - combats immune deficiencies, mitigates arthritis, improves circulation, decreases high blood pressure, and helps the elderly regain physical balance. This comprehensive guide reveals how and why. Rather than teaching a specific style of Tai Chi, the book gives readers the intellectual foundation and inspiration to use the practice as a potent preventative healthcare routine and regain control of their health. Written by one of the first Westerners to become a Taoist lineage master, the book is full of practical, down-to-earth information, and covers wide-ranging topics including choosing an appropriate style and teacher; using Tai Chi to boost mental stamina and improve workplace productivity; how it enhances sexual, athletic, and intellectual performance; Tai Chi's relationship to Chinese medicine and Taoist philosophy; and how it can be used as a moving meditation and spiritual practice.
Tai Chi: Health for Life,Bruce Frantzis,Frog, Ltd./Blue Snake Books,1583941444,Exercise,Health,Martial Arts & Self-Defense,Martial Arts - Taichi,Sports,Sports & Recreation,Tai chi,Therapeutic use,Mind, Body, Spirit,Oriental martial arts,Sports & Recreation / Martial Arts & Self-Defense,Taoism
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