Swimming Past 50 (Ageless Athlete Series)
Editorial Reviews
Book Description
Swimming Past 50 offers age-appropriate fitness and competition training programs and insights for swimmers who have lapped the 50-year mark. Written by Masters swimming coaches, this book will help you reach your target fitness level, improve performance, and increase your enjoyment of swimming. Both in-pool and dryland training programs and sample workouts are presented in a clear and ready-to-use format, and they can be easily tailored to meet your specific needs. The authors also include technique instruction to help sharpen your strokes and injury prevention guidelines to keep you healthy and injury-free. In addition, real-life stories of Masters swimmers over age 50 and samples of their workouts will give insight into developing your own program. Whether you swim to stay in shape, compete as a Masters swimmer, or are looking to start swimming regularly at this point in your life, Swimming Past 50 is your guide to success.
From the Publisher
"Many thanks to Mel and Dave for continuing Doc's unselfish tradition of sharing knowledge with others. Having a complete book specific to the mature swimmer is a great motivator. Look out, Mel!"
Bill Mulliken Olympic gold medalist, 200-meter breaststroke (1960)
"This is a unique study of Masters swimming that covers all aspects of the subject in a logical, readable form. The book is filled with information that will benefit even the most experienced Masters swimmer."
Jeff Farrell
Six-event National and five-event World Masters Champion (1998) Two-event Olympic gold medalist (1960) International Swimming Hall of Fame member
Swimming Past 50 (Ageless Athlete Series)
Swimming Past 50 (Ageless Athlete Series),Mel Goldstein,Dave Tanner,Human Kinetics Publishers,0880119071,Athletic Programs For Older Adults,General,Sports,Sports & Recreation,Swimming,Swimming And Diving,Swimming for older people
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