Running and Breathing
Running and Breathing
Editorial Reviews
Dr. Lynn Fitzgerald
A unique approach to running and living. His book fills a genuine need by integrating running without stress.
Book Description
Run, walk, or even bicycle without fatigue! That seems the impossible dream for athletes, but Dr. Justin O'Brien, a runner and a yogi, reveals in this book a unique style of sport training that does just that. Trade paper. Inspired by the yogis of the Himalayas, who run fifty miles a day up and down mountainous terrain, O'Brien was intrigued to find out how they could sustain arduous endeavors while remaining tireless. So, he experimented with the breathing and yoga techniques he learned from Swami Rama, an extraordinary Himalayan master, applied them to his conventional running training and gradually assimilated them into an exciting new method.
Running and Breathing
Running and Breathing,Justin O'Brien,Yes International Publishers,0936663294,Breathing exercises,Handbooks, manuals, etc,Health & Fitness / Exercise,Running,Running & Jogging,Sports,Sports & Recreation,Sports & Recreation / Running & Jogging,Health & Fitness
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