Programmed to Run
Editorial Reviews
Book Description
Run faster with less effort than ever before! Programmed to Run shows you how to improve your stride mechanics and focus your mind during training and racing so that you can run more efficiently, like elite runners. This approach is based on sound laboratory and field research and supported by results. Programmed to Run will show you how to
• assess your current running technique;
• improve your mechanics to become a more efficient runner;
• use proper breathing skills;
• increase your speed, power, and endurance;
• focus your mind for better performance;
• train your mind and body to work together; and
• apply mental coping and training techniques.
If you've got a strong desire to improve, you can learn economy of movement. Learning to apply these techniques will lead to reduced injuries, more effective and consistent training, better racing results, and greater satisfaction and enjoyment in your running. With Programmed to Run you'll be able to train your mind and body to achieve extraordinary results.
From the Publisher
”Dr. Miller has captured the essentials of form and function that will enable the new athlete to dramatically accelerate the learning curve while providing the seasoned veteran with the breakthrough keys to unlock the running potential inside. Following the principles outlined in Programmed to Run is a sure way to rapid and permanent improvement.”
Jeff Arbogast Track and Cross Country Head Coach, Bingham High School (UT) National High School Cross Country Champions - Boys (1995)
"A must read for serious runners and coaches at all levels. Insightful analysis and practical suggestions."
Patrick Shane, Head Women's Cross Country Coach at BYU, current and 2 times women's national champions
"God gave me physical talent, Tom taught me the mental skills to fully utilize that talent."
John Cahill, 3:05 marathon at age 73, 2000 USA T&F 75-79 runner of the year
"Tom's performance programming advice helped me go from a 39 year old couch potato to an elite level cyclist."
Dirk Cowley, 1998 World Masters Stage Race Champion
"Tom's programming principles have been an important part of my long-term success. I use it in my coaching."
Joann Garuccio, 5 times World Master's Age Group Olympic Distance Triathlon Champion
"Tom's programming approach blends biomechanics, exercise physiology, motor learning, and sports psychology into a practical, effective approach for athletes in all sports. A text book for applied sports science."
Dr. Keith Henschen, Director of the Sports Psychology Program at the University of Utah; sports psychologist with USA T&F, US Gymnastics Association, Utah Jazz, University of Utah and Bringham Young Universities athletic teams
Programmed to Run
Programmed to Run,Thomas S., Ph.D. Miller,Human Kinetics Publishers,0736037497,General,Running,Running & Jogging,Sports,Sports & Recreation,Track & Field
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