Editorial Reviews
Book Description
Author Penny Lee Dean, a swimming legend and world-record holder in 13 events, shares her unique knowledge of racing and solo swims in Open Water Swimming. From innovative stroke techniques to navigation strategies, Dean's insights are invaluable to long-distance swimmers, marathon swimmers, triathletes, and their coaches.
Open Water Swimming features
• 13 stretches for increased flexibility and smooth stroke technique,
• 16 practice drills for improved form, and
• 43 different workouts for greater endurance.
Whether you're a beginner-level open water swimmer or you're about to brave the English Channel-which Dean swam in world-record time-Open Water Swimming provides the conditioning plans, event profiles, and mental training techniques you need to succeed.
From the Publisher
"Penny Lee Dean is flat out the most successful swimmer of all time. Her accomplishments set her apart from the rest of the field-and so does this book. I recommend it to anyone involved in aquatics."
Samuel James Freas President International Swimming Hall of Fame
"This is an excellent book. Anyone contemplating entry into a triathlon, participating in an open water swim or assisting with the physical or mental preparation of an athlete will find Open Water Swimming extremely useful."
Dale Petranech Former Secretary FINA Technical Open Water Swimming Committee
Open Water Swimming
Open Water Swimming,Penny Lee Dean,Human Kinetics Publishers,0880117044,General,Long distance swimming,Marathon swimming,Sports,Sports & Recreation,Swimming,Swimming And Diving,Fitness training,Swimming & diving
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