The Complete Book of Running

The Complete Book of Running

Editorial Reviews
Book Description
Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension. Yep, it still sells.

Inside Flap Copy
Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension. Yep, it still sells.

The Complete Book of Running,James Fixx,Random House,0394411595,Exercise,Jogging,Psychological aspects,Running,Running & Jogging,Sports,Sports & Recreation,Sports & Recreation / Running & Jogging

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