Freestyle Sparring
Editorial Reviews
Book Description
Build an explosive freestyle sparring arsenal with powerful techniques, precise timing, and superior sparring strategies and tactics! Packed with valuable sparring drills and insights, Freestyle Sparring provides the tools you need to develop and refine your fighting skills.
Grandmaster Woo Jin Jung, a lifelong Taekwondo artist and 8th Dan black belt, has written the ultimate freestyle sparring resource for beginning, intermediate, and advanced martial artists in all hard-style disciplines. In Freestyle Sparring, he shares his wealth of knowledge and experience by providing the following:
• Detailed instruction of proper technique
• Drills for refining technique, timing, and conditioning
• Skill assessment checklists to maximize strengths and minimize weaknesses
• Mental tactics that provide superior focus and discipline
• Strategies for incorporating techniques from other martial arts styles
• Specific guidelines for tournament competition, including equipment, uniforms, and sparring rules for both Karate and Taekwondo
Sample training programs provide step-by-step guidance in developing efficient, effective workout regimens. Whether you enjoy sparring as one aspect of martial arts training or wish to excel in competition, Freestyle Sparring gives you everything you need to take your fighting skills to the next level.
About the Author
Grandmaster Woo Jin Jung is a lifelong Taekwondo artist who has attained 8th Dan black belt status. Master Jung cofounded-with Chuck Norris-the Martial Arts Federation for World Peace. Throughout a teaching career that spans 35 years, he has trained thousands of martial artists, including many premier practitioners and instructors. Master Jung's Taekwondo headquarters is based in Cedar Rapids, Iowa, and branch schools are located throughout the Midwest. He is vice president of Tri-Mount Publications, publishers of Tae Kwon Do Times. Master Jung lives in Cedar Rapids.
Jennifer Lawler, a freelance writer and black belt martial artist, earned her PhD in English from the University of Kansas. She has played a pivotal role in the development, organization, and explanation of Master Jung's profound insight. An accomplished author, she has written 14 books, including The Martial Arts Encyclopedia; Martial Arts for Women: A Practical Guide; Weight Training for Martial Artists; and The Secrets of Tae Kwon Do. She has trained for seven years in Taekwondo and holds a 2nd degree black belt. Lawler lives in Lawrence, Kansas.
Freestyle Sparring,Woo Jin Jung,Jennifer Lawler,Human Kinetics Publishers,0736001298,General,Karate,Martial Arts,Martial Arts & Self-Defense,Sports,Sports & Recreation,Tae kwon do,Training
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