Complete Idiot's Guide to Running 2E (Complete Idiot's Guide to)
Complete Idiot's Guide to Running 2E (Complete Idiot's Guide to)
Editorial Reviews
Book Description
Expert author team provides complete instruction on developing ideal running techniques.
Easy-to-follow steps gradually build the reader's abilities.
Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.
Complete Idiot's Guide to Running 2E (Complete Idiot's Guide to),Bill Rodgers,Scott Douglas,Alpha,0028644662,Handbooks, manuals, etc,Jogging,Running,Running & Jogging,Sports,Sports & Recreation,Health & Fitness / Exercise,Track & field sports, athletics
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