Designing Resistance Training Programs
Editorial Reviews
Book Description
This completely revised second edition of the most widely read professional text on the topic is a state-of-the-art guide to developing individualized training programs for both athletes and fitness enthusiasts. This book is also an excellent undergraduate textbook for courses in resistance training prescription.
Written by two of the world's leading experts on strength training, Designing Resistance Training Programs presents information in a clear, readable manner. The book discusses basic training systems and program prescriptions designed to enhance strength, power, and endurance.
The emphasis in Designing Resistance Training Programs is on using scientific knowledge to develop effective, personalized training programs.
Book Info
The Colorado College, Colorado Springs. Utilizes scientific knowledge for developing personalized training programs. Discusses resistance training programs, how to modify and adapt programs to meet the needs of special populations, and how exercise prescription design works in real life. Also covers bioenergetics. For sports trainers. Previous edition: c1997.
--This text refers to the
Hardcover
edition.
Designing Resistance Training Programs
Designing Resistance Training Programs,Steven J. Fleck,William J. Kraemer,Human Kinetics Publishers,0873225082,Allied Health Services - General,Exercise,General,Health & Fitness,Health/Fitness,Isometric exercise,Physical Education (Specific Aspects),Sports & Recreation
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