52-Week Hockey Training (52-Week Sport Training Series)
Editorial Reviews
Book Description
Serious hockey players and coaches make a 12-month commitment to the sport. How they prepare physically during the off-season directly affects their performance during the season. 52-Week Hockey Training provides a four-phase annual conditioning plan that is proven to get players in shape to excel technically and withstand the physical rigors on the ice.
The book presents a wide selection of workouts containing specific exercises and drills designed to improve flexibility, muscle strength and endurance, aerobic endurance, speed, and power and quickness. Detailed descriptions explain and accompanying photographs and illustrations show the proper form and technique for each drill and exercise. Goals and plans for developing each of these performance features are outlined for each phase of training: preseason, in-season, postseason, and off-season.
52-Week Hockey Training has everything you need to get in shape-and stay in shape-for top-level hockey. It's a proven full-year training approach that gets players in peak form for the competitive season.
From the Publisher
"This is a great reference for helping both a player and a coach design an effective fitness program that meets the specific demands of playing hockey."
Dave King Head Coach - Columbus Blue Jackets
"Half the battle of conditioning is staying motivated, especially in the off-season. Don and Gail's program will help you keep your focus and meet your conditioning goals all year long!"
Shjon Podein Colorado Avalanche
52-Week Hockey Training (52-Week Sport Training Series)
52-Week Hockey Training (52-Week Sport Training Series),Don Macadam,Gail Reynolds,Human Kinetics Publishers,0736042040,General,Hockey,Hockey - General,Physical education and trainin,Physical education and training,Sports,Sports & Recreation,Training,Ice hockey
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