Men's Health Total Body Workout Poster Book
Editorial Reviews
Book Description
Sick of looking at the blank walls of your gym? Frustrated by not having a complete view of your workout? Annoyed by those tiny pictures in workout books? The solution is at hand. The Men's Health Total Body Workout Poster Book gives your workout a boost with 24 full-color posters to take you from flab to firm. Eachpullout poster features a complete strength-training routine from the fitness experts at Men's Health-the source most guys turn to for fitness advice. By following the order of the posters, you can do the hard-core work you need to and have a 20-minute workout whenever you're pressed for time. Just tear out the posters, unfold to their full 20" 3 1412" size, and tack them up on your walls. -Great routines for both beginners and advanced exercisers -Easy-to-read-and-understand full-size format -Fully illustrated and expertly described routines -Expert advice for getting lean, getting ripped, and even getting healthier -24 full-color posters printed on high-quality coated paper for durability
From the Back Cover
Men's Health Total Body Workout Poster Book
Sculpt an Amazing Physique in as Little as 20 Minutes a Day!
A different kind of pinup
Men's Health magazine's legendary workout posters have appeared on some of the finest walls in America, from the home gyms of the rich and famous to the dorm rooms of the young and ambitious. Wherever muscle is built, wherever a man's thoughts turn to exercise and self-improvement, that's where you'll find these posters.
Now, for the first time, Men's Health has collected 24 posters in one book. Inside, you'll find:
• Super-effective total-body muscle-building routines for both beginner and advanced exercisers
• A total-body fat-loss workout to take inches off your waist in just 4 weeks
• Turn on the Power!, a 6-month program to add hundreds of pounds to your bench press, squat, and deadlift
• Six 20-minute workouts showing you how to pump up, lean out, or even fix a bad back in less time than it takes to watch your favorite sitcom
• An all-ab workout featuring eight unique exercises we bet you've never tried
• Our Total-Body Workout series, with 10 posters full of fresh, innovative exercises to add solid muscle to your chest, back, shoulders, and biceps
Every fully illustrated poster features easy-to-follow, simple-to-understand exercise routines designed by the top trainers and strength coaches in the world.
So what are you waiting for? With 24 classic workouts to choose from, you'll never run out of exciting, effective new routines to help make you leaner, stronger, and healthier--guaranteed!
Men's Health Total Body Workout Poster Book,Editor's of Men's Health,Rodale Books,157954861X,Bodybuilding & Weight Training,Consumer Health,Exercise,Men's Health,Sports,Sports & Recreation,Health & Fitness / Exercise,Weightlifting
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