The Inner Champion : A Mental Toughness Training Manual for Figure Skaters
Editorial Reviews
Skater's Edge, September/October 1997.
"A book aimed at helping skaters prepare psychologically for training and competition has been written by Choeleen Loundagin, a former competitive figure skater with a Master Degree in Sport Psychology. Entitled The Inner Champion, the book is clearly written, easy to understand, and organized in a fill-in-the-blank workbook fashion designed to help the skater work through and keep track of his or her goals and progress."
Testimonial of David Coppel, Ph.D., Sport Psychologist, U.S.F.S.A. Sports Medicine Committee member.
"[The Inner Champion] is an excellent basic introduction to aspects of mental training and mental training skills. I thought the text was very readable and understandable and organized in a good, progressive sequence. I also thought the idea of a glossary at the end to be very beneficial. I believe [the] worksheets add a unique aspect to the [book] and will prove to be helpful to skaters. I applaud [Choeleen Loundagin] for her excellent effort and valuable contribution to introducing mental skills to figure skaters."
The Inner Champion : A Mental Toughness Training Manual for Figure Skaters
The Inner Champion : A Mental Toughness Training Manual for Figure Skaters,Choeleen Loundagin,Innerchamp Books,0966394984,Sports,Sports & Recreation / Ice & Figure Skating,Ice & Figure Skating,Ice skating,Psychological aspects,Skating,Training
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