Tai Chi Mind and Body

Tai Chi Mind and Body

Editorial Reviews
Book Description
More and more people want to reap the benefits of tai chi, but many beginners find the traditional movements confusing and difficult to master. Highlighting the techniques developed by the author, Tai Chi Mind and Body focuses on an easy to learn method that maintains the integrity of traditional tai chi, yet eliminates or modifies areas of difficulty consistently encountered by students. Featuring step-by-step exercises with arrows to indicate movement and a unique superimposed floor grid showing the correct foot positions for every move, this book provides a fresh approach to achieving better health.

About the Author
Tricia Yu, creator of the T'ai Chi Fundamentals Program, is the director of the T'ai Chi Center in Madison, Wisconsin, one of the oldest and largest schools in the US.

Tai Chi Mind and Body,Tricia Yu,DK ADULT,0789493608,Exercise,General,Health & Fitness,Health/Fitness,Healthy Living,Sports & Recreation,Tai chi,Health & Fitness / Exercise

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