Exercises for Elite Golf Performance
Editorial Reviews
Book Description
Train like the pros to improve your golf game. Kelly Blackburn is a fitness consultant and personal trainer to PGA TOUR professionals, as well as the fitness contributor for pgatour.com the official website for the PGA TOUR. In Exercises for Elite Golf Performance, she provides her trend-setting strength and flexibility system, the "Elite Golf Performance Program." This system has helped the pros drop strokes from their scores, and it can do the same for you!
Blackburn includes 138 illustrated exercises so you can easily see how each is performed and make sure you're always using proper technique. First, you'll use her "Fitness Analyzer" to pinpoint your current fitness level. Then, you'll begin one of the three levels of strength programs, so you can benefit from this program right away no matter what shape you're in now.
It takes more than new equipment to turn your golf game around. Better physical conditioning is what allows the pros to hit drives farther than ever and play 72-hole tournaments nearly every week. Use the pros' workouts to get in shape now and see significant results on your scorecard for the rest of your life.
Card catalog description
"Train like the pros to improve your golf game. Kelly Blackburn is a fitness consultant and personal trainer to PGA TOUR professionals, as well as the fitness contributor for pgatour.com, the official website for the PGA TOUR. In Exercises for Elite Golf Performance, she provides her trend-setting strength and flexibility system, the "Elite Golf Performance Program." Blackburn includes 138 illustrated exercises so you can easily see how each is performed and make sure you're always using proper technique."--BOOK JACKET.
Exercises for Elite Golf Performance
Exercises for Elite Golf Performance,Kelly Blackburn,Human Kinetics Publishers,0736002359,Exercise,General,Golf,Golf - General,Sports,Sports & Recreation,Training,Fitness training
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