The Beginning Runner's Journal

The Beginning Runner's Journal

Editorial Reviews
Book Description
The Beginning Runner's Journal is diary based on a popular 13-week training program; designed to help new runners motivate themselves and push their limits. It begins by showing runners how to examine their personal running history and set goals for the future. Physical preparation, injury prevention, and time management are explored in detail, photographs and practical exercises are included throughout.

The Beginning Runner's Journal,Laura G. Farres,Sport Medicine Council of British Columbia,Lynda Cannell,Drew Mitchell,Greystone Books,1550549650,Running,Running & Jogging,Sports,Sports & Recreation,Training

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