The Ultimate Guide to Trail Running
Editorial Reviews
Book Description
Here is everything you need to know about equipment, finding trials, nutrition, hill strategy, racing, training, weather, first aid, and much more.
Trail running is fast becoming one of today's most popular fitness activities, combining the physical benefits of walking and road running with the spirit of adventure that comes from hiking and mountain biking. Essential Trail Running is the first-ever "how-to" guide that offers complete instruction including:
* How to get started; finding the best trails
* Strategies for ascents and descents
* Maneuvering off-road obstacles
* High-altitude training
* Cothing, shoes, and equipment
* Trail safety and weather
* Trail racing
* And more.
This is the first book on this fast-growing area for runners.
From the Author
Adam Chase is president of the All American Trail Running Association.
Nancy Hobbs is founder and executive director of the All American Trail Running Association.
The Ultimate Guide to Trail Running
The Ultimate Guide to Trail Running,Adam Chase,Nancy Hobbs,The Lyons Press,1585742287,Running & Jogging,Sports,Sports & Recreation,Track & Field,Active outdoor pursuits,Sports & Recreation / Running & Jogging,Track & field sports, athletics
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