Strength, Conditioning and Injury Prevention for Hockey
Editorial Reviews
Book Description
Joseph Horrigan's dedication and reputation in treating injured athletes speaks for itself. He is one of the very best." Wayne Gretzsky Strength, Conditioning, and Injury Prevention for Hockey is the must-have resource for hockey players and coaches of all levels and leagues who want to incorporate a safe and solid program into their routine. This guide contains the most up-to-date information and advice culled from sports medicine's most recognized specialists from neurosurgeons to dentists to orthopedics.
From the Back Cover
"Joseph Horrigan's dedication and reputation in treating injured athletes speaks for itself. He is one of the very best."
--Wayne Gretzsky
"I've been on the program for over a year now and I can't believe the results. My strength, explosive power, and speed have increased dramatically. I have never felt better on the ice."
--Cammi Granato, Olympic gold medalist and captain of the 2002 USA Women's Hockey Team
Bigger and faster, today's hockey players sustain more serious injuries than ever before. How can you protect yourself and still play your best on the ice? Train like the pros. Strength, Conditioning, and Injury Prevention for Hockey features the proven and effective program developed by the renowned sports medicine experts Dr. Joseph Horrigan and E. J. Kreis and endorsed by NHL players. For the first time, the authors make their cutting-edge methodology available to hockey players of all levels.
Inside, you'll find:
Packed with easy-to-follow expert advice, Strength, Conditioning, and Injury Prevention for Hockey answers all of your questions on getting stronger, maximizing your performance, and staying injury free--so you can get off the bench and onto the ice.
Strength, Conditioning and Injury Prevention for Hockey,Joseph Horrigan,Earl Joseph Kreis,McGraw-Hill,0071399259,Athletic Training And Conditioning,Hockey,Hockey - General,Ice Hockey,Muscle strength,Sports,Sports & Recreation,Training,Sports & Recreation / Hockey
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