Editorial Reviews
Book Description
Add power, speed, and agility to your game plan! 52-Week Football Training takes the guesswork out of workouts and ensures players are in peak condition each season and game.
Daily workouts are presented for each week of the year and include resistance training, total conditioning exercises, and position-specific activities. The training plan conforms well to both high school and college calendars and organizes workouts into six sequential phases:
• Postseason
• Winter
• Spring
• Early summer
• Preseason
• In-season
Conditioning coach Ben Cook, who has worked with 27 players who went on to the NFL, presents a full menu of on-field and off-field drills and exercises to develop flexibility, strength, power, speed, and agility. The book includes more than 160 photos showing correct technique and nearly 200 exercises and drills.
Be ready to perform at your best. 52-Week Football Training will help get any team and player ready to excel on every down.
Card catalog description
"52-Week Football Training takes the guesswork out of workouts and ensures players are in peak condition each season and game."--BOOK JACKET. "Daily workouts are presented for each week of the year and include resistance training, total conditioning exercises, and position-specific activities. The training plan conforms well to both high school and college calendars and organizes workouts into six sequential phases: postseason, winter, spring, early summer, preseason, and in-season."--BOOK JACKET. "Conditioning coach Ben Cook, who has worked with 27 players who went on to the NFL, presents a full menu of on-field and off-field drills and exercises to develop flexibility, strength, power, speed, and agility. The book includes more than 160 photos showing correct technique and nearly 200 exercises and drills."--BOOK JACKET.
52-Week Football Training
52-Week Football Training,Ben Cook,Human Kinetics Publishers,0736000852,Athletic Training And Conditioning,Football,Football - General,General,Sports,Sports & Recreation,Training,United States,American football,Fitness training
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