The Heart Rate Monitor Workbook for Indoor Cyclists

The Heart Rate Monitor Workbook for Indoor Cyclists

Editorial Reviews
Book Description
Written by two premier fitness experts and set up in a friendly workbook format, this book provides training rides in three fitness categories. Each workout includes a description of the ride and its purpose, a heart rate chart showing the five heart zones athletes should shoot for, the total number of heart zone training points, and a profile of the workout.

The Heart Rate Monitor Workbook for Indoor Cyclists,Sally Edwards,Sally Reed,VeloPress,1884737935,Cycling,Cycling - General,Diet / Health / Fitness,Exercise,Handbooks, manuals, etc,Health aspects,Heart rate monitoring,Reference,Sports,Sports & Recreation,Training,Family & Health,Reference works,Sports & Recreation / Training

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