Sport Stretch

Sport Stretch

Editorial Reviews
Book Description
Text, for consumers, on improving flexibility. Shows stretching programs for 41 sports. Includes halftone line drawings and guidelines for 311 stretches. Previous edition: c1990. Softcover.

From the Publisher
"Even people who toil at a desk or in the field will find the well-illustrated book valuable for relieving stressed muscles, whether on the job or before a workout."

Sports Etc.

". . . This dictionary of stretching will help anyone target sport-specific muscle groups without guesswork. If you're looking for variety while still focusing on your sport, here it is. And if you're starting or continuing a regular stretching program that isn't sport specific, here's a smorgasboard with a detailed list of ingredients--you can pick and choose knowledgeably.

Health & Fitness

Sport Stretch

Sport Stretch,Michael J. Alter,Human Kinetics Publishers,0880118237,Allied Health Services - General,Athletic Training And Conditioning,Consumer Health,Exercise,Physical education,Physical education and trainin,Physical education and training,Sports,Sports & Recreation,Stretching exercises,Training,Fitness training

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