Editorial Reviews
Book Description
Whether you're a runner, skier, rower, cyclist, or triathlete, as an endurance athlete you need to maximize your lactate threshold. Elite athletes and coaches know that training your body to manage lactic acid is essential to achieving your optimal racing time. Now you can use this knowledge to maximize your endurance performance.
Lactate Threshold Training explains the theory behind the training and presents practical programs to condition your body to train efficiently and race as fast as possible. The book includes
• heart-rate based training programs,
• tests for self-assessment of lactate threshold,
• scientific guidelines to avoid overtraining,
• advice on nutrition, and
• workout examples of elite endurance athletes.
Author Peter Janssen, MD, is recognized as one of the pioneers in lactate threshold training. Dr. Janssen has put together this complete and comprehensive training manual through research, training, and testing of elite endurance athletes. If you want to take your endurance performance to the limit, this is one book you won't want to miss.
About the Author
An athlete himself, Dr. Peter Janssen, MD, is a pioneer in the field of lactate threshold training. Dr. Janssen has focused his research on training for endurance sports, which benefits marathon runners, cyclists, triathletes, swimmers, and rowers.
Research, training, and testing of elite endurance athletes at his sports medicine advisory center has enabled Dr. Janssen to radically change and improve coaching methods for a wide range of sports. He has worked with both the PDM and Panasonic cycling teams. Dr. Janssen resides in Deurne, Holland.
Lactate Threshold Training,Peter, M.D. Janssen,Human Kinetics Publishers,0736037551,Athletic Training And Conditioning,Exercise,General,Human Exercise Physiology,Physical education and trainin,Physical education and training,Physiological aspects,Sports,Sports & Recreation,Training,Fitness training
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