Jump Rope Training

Jump Rope Training

Editorial Reviews
Book Description
Develop greater quickness, agility, balance, strength, power, and endurance-all from one portable training source! In Jump Rope Training, former marine and six-time U.S. national wrestling champion Buddy Lee show you rope-handling skills, jumping techniques, and much more.

Jump Rope Training,Buddy Lee,Human Kinetics Publishers,0736041516,Exercise,Health & Fitness,Health/Fitness,Physical fitness,Rope skipping,Sports & Recreation,Training,Exercise & workout books,Fitness training

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