Surf Flex: Flexibility, Yoga, and Conditioning Exercises for Surfers
Editorial Reviews
Book Description
Surfing is one of the fastest growing recreational sports in the United States. More than 5 million men and women regularly pick up a surfboard and hit the waves. Surf Flex is the first book to address the fitness and conditioning requirements of this popular sport. Perhaps no other sport requires more agility and flexibility than surfing. Wiping out is no fun and a solid flexibility program will help prevent injuries, and keep you surfing longer and stronger. So before you hit the water, try the exercises in Surf Flex. It's guaranteed to keep your Wednesdays big and your summers endless. Whether you are a beginning or advanced surfer, Surf Flex will get you in top form to ride the waves. With contributions by leading surfers from around the world, Surf Flex includes sections on: yoga-based pre- and post-surfing stretches, cardio and strength conditioning, balance and coordination training, swimming, injury prevention and more.
From the Author
"If you want to attain your highest level of performance you better be conditioned. Surfers who are at the cutting edge of performance must make training and conditioning a conscious part of their lives" Fred Hemmings former world surfing champion and current state senator of Hawaii. Well that pretty much sums it up! Although the number of surfers that surf for a living is small, the greater portion live to surf. Maintaining a high level of fitness will keep a surfer healthy and in the water. If your a young surfer, establishing a solid fitness program now, is a blueprint for your future. If your a older surfer getting back to the water or feeling pains in the joints and lower back, the flexibility and exercises in Surf Flex will serve you well. Some of the world top surfers who are in theirs 40's are surfing the biggest waves of their life's. From the conventional to the cutting edge,the workouts in Surf Flex are designed specific for surfers. So surf long! and surf strong! Because the only thing that bums a surfer out more than bad surfing conditionings, is having great conditions but being injured or not fit to surf.
Aloha Paul Frediani
Surf Flex: Flexibility, Yoga, and Conditioning Exercises for Surfers
Surf Flex: Flexibility, Yoga, and Conditioning Exercises for Surfers,Paul Frediani,Peter Field Peck,Hatherleigh Press,1578260787,Exercise,Sports,Sports & Recreation,Surfing,Training,Water Sports,Yoga,Fitness training,Surfing, windsurfing, water skiing
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