Golf-Flex: 10 Minutes a Day to Better Play

Golf-Flex: 10 Minutes a Day to Better Play

Editorial Reviews
Book Description
Flexibility exercises are one of the most underutilized yet profoundly effective fitness activities available to golfers for both their long game and their short game. Increased flexibility not only increases power and control-it reduces the potential of injury. Presented in an easy-to-follow format, the Golf Flex program is simple and can be done at the office, on the course, or at home and requires only 10 minutes a day. Special sections include: first aid and simple rehabilitation for injuries, how to keep your rotator cuffs in good health, and head-to-toe stretch sequences for before and after a game of golf. Professional athletes have discovered the value of flexibility training, and have "flexibility specialists to stretch them before and after a game. Now you can have one of America's leading trainers be your guide to golf's secret weapon: Golf Flex.

Golf-Flex: 10 Minutes a Day to Better Play,Paul Frediani,Hatherleigh Press,1578260310,Exercise,Golf,Golf - General,Sports,Sports & Recreation,Stretching exercises,Training

Cheap Books:

1. Golf My Way : The Instructional Classic, Revised and Updated
2. Golf Rules Quick Reference Stroke Play Guide : Find the answers to your questions
3. Hapkido: Traditions, Philosophy, Technique : Traditions, Philosophy, Technique
4. Hardcore Self Defense
5. High-Performance Sports Conditioning
6. Hiking Yellowstone National Park, 2nd (Hiking Guide Series)
7. How To Become A Master Handgunner : The Mechanics Of X-Count Shooting
8. Joe Weider's Ultimate Bodybuilding
9. Kayaking Made Easy, 2nd : A Manual for Beginners with Tips for the Experienced (Made Easy Series)
10. Kids' Book of Soccer: Skills, Strategies, and the Rules of the Game

Cheap Books

Recommended Books

1. Dore's Illustrations for Ariosto's "Orlando Furioso"
2. The Queen Of Purgatory
3. For Your Eyes Only : An Insider's View of the Bond Films
4. Macromedia Dreamweaver MX for Windows and Macintosh
5. Integrating People Management into Public Service Reform
6. Guide to the Sun
7. Hyphenation
8. Ionized Gases
9. Nomads Of The North
10. Keys to Successful Stepmothering
11. Indian Jewellery: Dance of the Peacock
12. Home Quick Planner: Reusable, Peel & Stick Furniture & Architectural Symbols
13. Jane's Fighter Combat in the Jet Age
14. Glück und Strategie auf Finanzmärkten
15. Motion Offense: The Principles of the Five-Man Open Post