The Heart Rate Monitor Book for Outdoor and Indoor Cyclists: A Heart Zone Training Program
The Heart Rate Monitor Book for Outdoor and Indoor Cyclists: A Heart Zone Training Program
Editorial Reviews
Book Description
Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book. This new edition features enhanced workout regimens and new charts and tables.
The Heart Rate Monitor Book for Outdoor and Indoor Cyclists: A Heart Zone Training Program,Sally Edwards,Sally Reed,VeloPress,1931382042,Cycling,Cycling - General,Heart rate monitoring,Physical fitness,Reference,Sports,Sports & Recreation,Training,Family & Health,Fitness training,Reference works,Sports & Recreation / Cycling
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