Taijiquan : Through the Western Gate

Taijiquan : Through the Western Gate

Editorial Reviews
Book Description
Written specifically for the Western practitioner, Taijiquan: Through the Western Gate blends modern science and philosophy with the traditional wisdoms - drawn from classic t'ai chi literature - that underlie Chinese martial arts. Author Rick Barrett authoritatively describes a wide range of movements, practices, and positions in the context of such topics as being in the zone, effortless power and force versus power, the whole-body energetic connection, instant meditation, and energetic coherence. Step-by-step exercises help make this sometimes daunting discipline simple and accessible.

Taijiquan: Through the Western Gate,Rick Barrett,Frog, Ltd./Blue Snake Books,1583941398,Consumer Health,Exercise,Healthy Living,Martial Arts,Martial Arts & Self-Defense,Mind and body,Personal Health,Philosophy,Sports,Sports & Recreation,Tai chi,Health & Fitness / Healthy Living,Oriental martial arts

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