Periodization Training For Sports
Editorial Reviews
Book Description
Explains how to use periodized workouts in order to peak at optimal times by manipulating six different training phases. No more guessing about preseason conditioning, in-season workloads, or appropriate rest and recovery periods.
From the Publisher
"The principles outlined in this book have stood the test of time and have been responsible for shaping the training of generations of elite athletes worldwide. Periodization Training for Sports is the ultimate reference on strength and conditioning. It's never out of arm's reach from my desk!"
Matt Nichol Head strength and conditioning coach Toronto Maple Leafs
"A must-read for sport and performance coaches at all levels. Tudor Bompa always lays out simple and concise planning and periodization that will help ensure success with any program."
Mark A. Verstegen Owner and president, Athletes' Performance
Periodization Training For Sports
Periodization Training For Sports,Tudor O. Bompa,Michael Carrera,Human Kinetics Publishers,0736055592,Bodybuilding & Weight Training,Diet / Health / Fitness,Exercise,Periodization training,Sports,Sports & Recreation,Training,Weight training,Fitness training
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