Editorial Reviews
Book Description
A wrestler's ability to execute his moves quickly and instinctively is often the difference between winning and losing a match. Drills are the most effective practice activities to use to ingrain the instinctive actions and reactions essential for wrestling success.
The Wrestling Drill Book includes match-tested drills, carefully chosen by coaches who are experts in the specific techniques and tactics they cover. Each drill is described in detail with illustrations, modifications, and coaching points for maximum effectiveness. Beginning with essential movement drills and progressing to takedowns, escapes, reversals, rides, and pinning combinations, the book addresses each fundamental that wrestlers must hone in order to become champions. A customizable practice plan demonstrates how drills can be combined and sequenced for the ultimate wrestling workout.
Make practice time productive time. The Wrestling Drill Book is an essential manual for success on the mat.
From the Publisher
"To reach your greatest potential as a wrestler, you must be willing to work hard in the off-season. The Wrestling Drill Book offers some great training activities to help you do this." Cael Sanderson, 2004 Olympic Champion
"Accessing the best knowledge in the sport often requires bringing great wrestling clinicians to your doorstep. The Wrestling Drill Book offers a practical and successful approach to accomplishing this goal." Bruce Baumgartner, 2- time Olympic Gold Medalist
The Wrestling Drill Book
The Wrestling Drill Book,Bill Welker,Human Kinetics Publishers,073605460X,Sports,Sports & Recreation,Training,Wrestling
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