Strength Band Training

Strength Band Training

Editorial Reviews
Book Description
Presents a full complement of strength training and stretching exercises through targeted fitness, sports, and travel programs. These exercises hit all of the major muscle groups and can be used at home, on the road, or in the gym combined with free weights and machines.

From the Publisher
"I attribute a large part of my durability as an athlete to my resistance band exercise program. It's a perfect way to target and strengthen muscles. Strength Band Training is loaded with extremely effective exercises and programs to help you get the most out of this type of conditioning."

Meghann Shaughnessy WTA Tour Tennis Professional

"Strength Band Training is a must for anyone who wants to safely enter the portable, affordable, and versatile world of resistance band training."

Mark Verstegen, MS, CSCS President and Founder, Athletes' Performance

Strength Band Training

Strength Band Training,Phillip Page,Todd Ellenbecker,Human Kinetics Publishers,0736054936,Consumer Health,Exercise,Health & Fitness,Health/Fitness,Isometric exercise,Rubber bands,Training

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