Mental Training for Peak Performance, Revised & Updated Edition
Editorial Reviews
Review
"An invaluable resource, filled with practical insights & strategies."-James E. Loehr, coach for Gabriela Sabatini & Pete Sampras
"A must book for sports enthusiasts who want to reach their maximum potential."-Bob Mathias, Olympic gold medal winner & world record setter, decathlon
--This text refers to the
Paperback
edition.
Book Description
Bollettieri In this brand-new edition, updated withmaterial on todays best athletes, a top sports psychologist reveals the mental strategies champions use to win in a variety of sportsfrom cycling and skiing to golf and tennis Mental Training for Peak Performance teaches you that sweat isnt enough. Before you can win on the track, court, links, or slopes, you have to win in your head. Revised and updated for the first time since 1996, famed sports psychologist Steven Ungerleider, PhD, looks at the mental aspect of sports performance today, revealing the mind exercises champion athletes use to outshine the competition. The book provides detailed descriptions of mental techniques that work, explaining how to: build confidence with affirmations and self-talk clear your mind with breathing and meditation maximize performance with mental snapshots improve your game with guided imagery use visual rehearsal to fine-tune your style tap in to the power of dreams With a new foreword by tennis coach Nick Bollettieri, who has trained Andre Agassi, the Williams sisters, and many other star players, this is an excellent resource and guide for athletes at every level who hope to gain a competitive edge through mental training.
Mental Training for Peak Performance, Revised & Updated Edition
Mental Training for Peak Performance, Revised & Updated Edition,Steven Ungerleider,Nick Bollettieri,Rodale Books,1594860289,Mind and body,Physical Fitness,Psychological aspects,Sports,Sports & Recreation,Sports Psychology,Visualization,Sports & Recreation / Sports Psychology
Cheap Books:
Recommended Books