Training for Speed, Agility, and Quickness: Special Book/DVD Package
Editorial Reviews
From the Publisher
"Whether gaining a speed edge on the ice, greater quickness on the court, or superior agility on the field, this book/DVD package provides the drills and workouts you need to get a step ahead of the competition. Training for Speed, Agility, and Quickness develops both maximum power and greater efficiency in each movement, and that's essential to perform at a high level in any sport. Add it to your conditioning program and experience the benefits."
Chris Witty Speedskating Gold Medalist and World Record Holder
From the Back Cover
Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition.
What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:
Build the movement skills to excel in sports with Training for Speed, Agility, and Quickness.
PLEASE NOTE: This is not an official book from SAQ™ INTERNATIONAL.
Training for Speed, Agility, and Quickness: Special Book/DVD Package
Training for Speed, Agility, and Quickness: Special Book/DVD Package,Lee E. Brown,Vance A. Ferrigno,Human Kinetics Publishers,0736058737,Bodybuilding & Weight Training,Coaching (Athletics),Exercise,Motor ability,Physical education and trainin,Physical education and training,Speed,Sports,Sports & Recreation,Fitness training,Sports coaching
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