Marathon : The Ultimate Training Guide

Marathon : The Ultimate Training Guide

Editorial Reviews
Review
"This revised edition provides clear and effective advice that will get any runner across the finish line of a marathon. I highly recommend it."--Frank Shorter, 1972 Olympic-marathon gold medalist

"Higdon's years of marathoning experience come through in this practical book. Aspiring or veteran marathoners will benefit enormously from its proven guidance."--Grete Waitz, 9-time winner of the New York City Marathon

"Marathon is must reading for anyone who wants to maximize performance."--Nancy Clark, R.D., Author of Nancy Clark's Sports Nutrition Guidebook

"There's plenty of sound training advice here for runners of all levels."--Ken Sparks, Ph.D., Marathon personal record of 2:28 at age 46

Marathon: The Ultimate Training Guide,Hal Higdon,Rodale Books,1579541712,Marathon running,Running & Jogging,Sports,Sports & Recreation,Training,Sports & Recreation / Running & Jogging

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