Training Plans for Multisport Athletes (Ultimate Training Series)
Training Plans for Multisport Athletes (Ultimate Training Series)
Editorial Reviews
Book Description
Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well as tips for measuring exertion and proper nutrition. Training Plans for Multisport Athletes features detailed strategies for combining swimming, cycling, running, and strength training.
Training Plans for Multisport Athletes (Ultimate Training Series),Gale Bernhardt,VeloPress,188473782X,Athletic Training And Conditioning,Physical education and trainin,Physical education and training,Sports,Sports & Recreation,Track And Field Athletics,Training,Triathlon,Fitness training,Multidiscipline sports
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