Editorial Reviews
Book Description
...includes 100 plyometric exercises proven to improve strength, power, speed, quickness, and jumping ability, as well as helping with coordination and balance...written by an expert in power training and conditioning.
From the Publisher
“Dr. Chu has put together all the information on plyometrics necessary to benefit any athlete. He has successfully provided a way for athletes to come closer to reaching their potential.”
Todd Martin Professional Tennis Player
“Don Chu is the number one authority on the training methods for plyometric exercise. Jumping Into Plyometrics is an excellent book for coaches, athletes, and students who want to increase their knowledge of how to safely and effectively become faster and more explosive. There is not a book on the market that is more comprehensive or up-to-date with the current research than Jumping Into Plyometrics. I highly recommend it!”
Steve Millard Strength and Conditioning Specialist San Jose Sharks
“If coaches want to learn to utilize plyometric training properly, then there's no one better to learn from than Don Chu. This book is a must for your library.”
Al Vermeil Strength and Conditioning Coach Chicago Bulls
“Don Chu has put together another outstanding book on plyometrics. Whether you are a new coach or a 30-year veteran, this book will help athletes at any level to become better. It provides outstanding illustrations and explanation of activities. I used his methods before and will continue to do so.”
Darryl Rogers Athletic Director, Southern Connecticut State University Former Football Coach, Fresno State, San Jose State, Michigan State, and Arizona State
Jumping into Plyometrics
Jumping into Plyometrics,Donald A. Chu,Human Kinetics Publishers,0880118466,Athletic Training And Conditioning,Bodybuilding & Weight Training,Exercise,Physical education,Physical education and trainin,Physical education and training,Plyometrics,Sports,Sports & Recreation,Training
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