Editorial Reviews
Book Description
Provides an expert training and racing blueprint for dedicated runners of all abilities. Containing a complete, updated system, this new edition simplifies the physiology of training to facilitate every runner's quest for peak performance.
From the Publisher
"This book is a fine example of the perfection that the running world has come to expect from Jack Daniels. Well thought out, concise, and purposeful, it embodies the training programs of time-proven principles that enhanced my own running performances. Simply put, Daniels' formula works. This book is a must read for every runner and coach interested in achieving peak performance."
Jim Ryun Former world record holder-880 yds, mile, and 1500m Three-time Olympian
"Great book! Its organization and explanations are long overdue. The book is full of technical information that is reader friendly. A huge bonus is the anecdotal information that is most helpful in understanding a variety of issues related to running."
Joan Benoit Samuelson Two-time Boston Marathon champion Gold medalist, 1984 Olympic women's marathon
"Whether you are a beginning runner or an aspiring Olympian, Jack Daniels' formulas can help you achieve your full potential with the least risk of injury or illness along the way."
Alberto Salazar 1980 and 1984 U.S. Olympic Marathon team member 6-time U.S. National Champion in long distance events
--This text refers to an out of print or unavailable edition of this title.
Daniels' Running Formula
Daniels' Running Formula,Jack Daniels,Human Kinetics Publishers,0736054928,Running,Running & Jogging,Sports,Sports & Recreation,Track & Field,Training
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